Give time to yourself

Its been two years I am living a life seeing and knowing world through my outer senses..not feeding much to the mind and leaving the mind to a still state.

I used to get anxiety attacks,insomnia and restlessness frequently and it is then I realized it is too much that I have lived with the outer senses,and need to give some time to the mind and understanding the inner senses.

I have done pranayama,that helped me to sail through one of the inner shell and all the restlessness have reduced to an amount but still there is some more shells are there inside which I have to understand and sail through.

I am not sure what I need to do for that,may be some time daily dedicated to reading or some time sitting writing some thing that comes to the mind or some time spend alone in a meditative state.  or to follow a passion sincerely.

I have many plans to do and give some time to inner me as my days ahead wont be much occupied as some one very close to me is leaving me alone and going to a far place.

I will surely miss him but I will dedicate that time to mine alone for my better growth.